???? 1. **跆拳道**的核心價值與現代效益 跆拳道（Taekwondo）起源於韓國，以其高踢、旋踢、以及迅速的腿法著稱。在現代社會，它所提供的價值遠超於傳統的自衛術。 **身體素質提升：** 訓練能顯著提高學員的柔韌性、爆發力、心血管耐力和平衡感。

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